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Foot and plantar fascia stretch massage [Video]

Foot and plantar fascia stretch massage [Video]

Are the soles of your feet sore? Does it hurt to walk? Do you have plantar fasciitis? This video shows how you can effectively relieve the pain with stretching massage.   Plantar fasciitis (PF) is a painful inflammatory process of the plantar fascia, the connective tissue on the sole (bottom surface) of the foot. It is often caused by overuse of the plantar fascia or arch tendon of the foot. It is a very common condition and can be difficult to treat if not looked after properly....

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