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Ways to control emotional overeating

Ways to control emotional overeating

Are you overweight and/or diabetic? The chances are that you sometimes eat as an emotional response rather than from hunger – and what you eat at these times is probably sugary, fatty or salty, or a combination, which all just help you want more. As you’ll know, foot care is harder if you do have excess lbs, and there’s a double whammy if you have diabetes. Helping control your eating is a good first step to helping your foot health. Learn how to overcome emotional eating....

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