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Ways to control emotional overeating

Ways to control emotional overeating

Are you overweight and/or diabetic? The chances are that you sometimes eat as an emotional response rather than from hunger – and what you eat at these times is probably sugary, fatty or salty, or a combination, which all just help you want more. As you’ll know, foot care is harder if you do have excess lbs, and there’s a double whammy if you have diabetes. Helping control your eating is a good first step to helping your foot health. Learn how to overcome emotional eating. In...

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Foot care includes thigh care! Exercises to tone your thighs [Video]

Foot care includes thigh care! Exercises to tone your thighs [Video]

Looking to sculpt your legs? Jillian Michaels demonstrates three exercises for you to tone your inner and outer thighs. Do these simple moves and you will be fitting into those skinny jeans in no time! The video is aimed at women, but we think men will benefit too! Jillian is one of the leading health and wellness experts in the country. She contributes to EverydayHealth.com and is a New York Times best-selling author. She was the trainer and life coach on The Biggest Loser for six years and...

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