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Calf pain? Do you know the causes?

Calf pain? Do you know the causes?

Do you get pain in your calves? The pain can be caused by a number of things: Over-activity (especially if you were still and/or cold, and leaped straight into it) Injury (eg, tendonitis or tearing of the muscle) Dietary imblances (eat those minerals!) Poor blood flow to the legs (eg, if you have peripheral vascular disease or PVD) A blood clot in the calf (a deep vein thrombosis or DVT) If your calf pain doesn’t clear up after rest, get it checked out with your...

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Foot care includes thigh care! Exercises to tone your thighs [Video]

Foot care includes thigh care! Exercises to tone your thighs [Video]

Looking to sculpt your legs? Jillian MichaelsĀ demonstrates three exercises for you to tone your inner and outer thighs. Do these simple moves and you will be fitting into those skinny jeans in no time! The video is aimed at women, but we think men will benefit too! Jillian is one of the leading health and wellness experts in the country. She contributes to EverydayHealth.com and is a New York Times best-selling author. She was the trainer and life coach on The Biggest Loser for six years and...

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