Ways to control emotional overeating
Are you overweight and/or diabetic? The chances are that you sometimes eat as an emotional response rather than from hunger – and what you eat at these times is probably sugary, fatty or salty, or a combination, which all just help you want more.
As you’ll know, foot care is harder if you do have excess lbs, and there’s a double whammy if you have diabetes. Helping control your eating is a good first step to helping your foot health.
Learn how to overcome emotional eating. In this video, @jillianmichaels recommends techniques to take your mind off food. bit.ly/RxwbkG
— Everyday Health (@EverydayHealth) October 28, 2012